My mission as a therapist is to facilitate healing so you can rediscover movement and a sense of freedom in your body.  This can happen more quickly when you uncover the subconsious blocks that may be holding your body in a state of "fight-flight" or in many cases, "freeze".

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When the body experiences stress, the "emotional brain" is the 1st to activate these autonomic survival patterns,  but the "logical brain" can take over before we have fully processed the emotions, leaving the body in these shock states.

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Hypnotherapy and Breathwork are two modalities to facilitate the release of this shock. By definition, hypnotherapy is "a state of consciousness involving focused attention and reduced peripheral awareness, characterized by an enhanced capacity for response to suggestion".   

Breathwork strategies encourage greater volume of energy release. 

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Over the past few years, I have uncovered many of my own subconscious blocks through this work and then became a certified "GoWithin Hypno-Breathwork Practitioner” in April 2024.  

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By providing space for deep relaxation and guided connection to the subconscious, tremendous emotional healing and release of false beliefs can occur, releasing the body's physical protective patterns.    

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Visit the services page to learn about our Align from Within package or book your first appointment here: